Friday Feels: Building Back Better! đȘ One week post-ladder tumble, and Iâm back at itâslowly but surely! Started the day early, as usual, with some core work and stretching to ease into things. Then I hit resistance training (because strength doesnât take time off). Wrapped it all up with my weighted vest elliptical session to get the heart pumping, followed by another round of stretching. Lower back and hands are still a bit achy, but each day feels like progress. Lesson of the week? We all fall, but itâs how we rebuild that matters. Little by little, stronger and better every day! Keep climbing (just maybe not on attic ladders⊠đ ). What are you building back better this week? #FitnessJourney #NeverGiveUp #BuildingBackBetter #FridayMotivation #WeightedVestWorkouts
Posted by Bob Collins at 2024-11-15 14:38:46 UTC