💥5️⃣ important health facts for you today💥 FACT 1 🏋️ •Exercise is not a calorie-burning tool, its nearly useless for weight loss… but its amazing for mental health + bone, metabolic, muscle etc. FACT 2 🍳 •Eating 2 eggs is a small amount of food, try the 4 to 12 range FACT 3 🥩 Eating one hamburger patty is a small amount of food, my 8 year old eats 3/4lb of meat FACT 4: ⏰ Intermittent fasting improves heart function FACT 5: 🤔 The type of calories you eat effects the calories that you burn. Example: eating protein will lead to heat being lost and you burning more calories. If you eat higher fat, and lower carbs you spontaneously exercise more. Imagine drinking 1000 calories of alcohol - you wouldn’t move afterwards and you’d likely be moving less with the hangover as well… likewise 1000 calories of a carb-coma daily, add up and you end up feeling like 💩 and moving less

Posted by Doctor Tro at 2024-11-15 12:58:34 UTC