🚨 I’m posting my workout & food on here everyday this month 🚨 We do not need to wait for government, guidelines or our doctors! We can get healthy now! Day #6 Workout: 20 minutes wingate HIIT on stair master Chest, back and arms to failure Some oblique and lower back work Food: Greek yogurt Keto Brick RosettesMix cookies @Rosette London broil + peas Post your workout and food below! 👇🏻

Posted by Doctor Tro at 2024-11-15 02:10:10 UTC