Had my metabolic appointment with Dr Brian. I have lost little weight but I am repairing a lot of metabolic damage. I have been back to the gym most days and walking almost every day. I am fasting today and went to the gym for 90 minutes. I went to a business dinner with my husband and made excellent choices. Meat and a tiny bit of veg. Feeling strong going into holiday travel next Tuesday. 💪

Posted by KoaladawnzAZ at 2024-11-13 21:50:20 UTC