I’m posting my workout and food on everyday this month Hopefully you all join me We do not need to wait for government, guidelines or our doctors! We can get healthy now! Day #1 Workout: 1 mile warmup, 100 sprint intervals x 8, 1 mile cooldown Workout 2: stretch 15 minutes, kickboxing, core workout Food: Steak 🥩 Eggs 🍳 Post your workout and food below! 👇🏻

Posted by Doctor Tro at 2024-11-09 13:00:44 UTC