Another one in the books. Thursday workout Warmup: calf stretches Wolverines with resistance band Powerplate: X3 Quad stretch 1 min Body weight squat 3 second hold step 1 min Body weight calf raise 3 second hold 1 min Body weight squat/quad stretch 30 second hold step 1 min Kaiser: Side lateral crunch 14 lb (L/R) X3 Dumbbell curls 15 lb (L/R) X3 Dunbbell front raise 12.5 lb (L/R) X3 Battle rope 30 seconds X3 Stability ball alternate leg raise 12 reps (L/R) X2 Boxing: 10 mins (orthodox/southpaw) 1-2-3 drills Heavy bag drills Cooldown: Powerplate cooldown/stretching

Posted by Don Silva Sr at 2024-11-07 16:53:32 UTC