Tuesday workout Warmup: calf stretches Wolverines with resistance band Powerplate: X3 Quad stretch 1 min Body weight squat side step 1 min Body weight squat 30 second hold 1 min Plank slide 1 min Kaiser: Squat pull downs 30 lb (L/R) X3 Hammer curls 15 lb (L/R) X3 Battle rope 30 seconds X2 crunches 25 reps X2 Stability ball crunches 25 reps (L/R) X2 Boxing: 10 mins (orthodox/southpaw) Hook-uppercut drills 1-2-3 drills Cooldown: Powerplate cooldown/stretching Peak was boxing/ropes

Posted by Don Silva Sr at 2024-11-06 00:45:15 UTC