Friday workout Warmup: calf stretches Wolverines with resistance band Powerplate: X3 Quad stretch 1 min Body weight squat 10 second hold 1 min Shoulder tap, rollover extension 1 mim Kaiser: Squat pull downs 28 lb (L/R) X3 Dumbbell side raises 15 lb (L/R) X3 Battle rope 30 seconds X2 Leg raises (L/R) 15 reps X2 Crunch walk ups (L/R) X2 Rowing 280 meters Boxing: 10 mins (orthodox/southpaw) Upper cut drills 1-2-3 drills Cooldown: Powerplate cooldown/stretching No huge spike but you can see the dip. I think that’s because my conditioning has improved :)

Posted by Don Silva Sr at 2024-11-02 00:27:03 UTC