Tuesday workout Warmup: calf stretches Wolverines with resistance band Powerplate: X2 Quad stretch 1 min Body weight squat 10 second hold 1 min Machine Tricep extension 22 lb (L/R) X3 Dumbbell side raises 15 lb (L/R) X2 Battle rope 30 seconds X2 Crunches on bosa ball 25 reps X 4 Boxing: 10 mins (orthodox/southpaw) Upper cut drill Jab - cross - jab to the body 1-2-3 drill Cooldown: Powerplate cooldown/stretching Spike during workout.

Posted by Don Silva Sr at 2024-10-30 01:57:18 UTC