Received my CGM yesterday afternoon. Already learned a valuable lesson. Had not come out of the green zone and reading was going down until I got my coffee order this morning at the coffee shop. I knew something was off and should have trusted my instincts. Ordered 1/2 flavoring of sugar free caramel with my coffee. Didn’t realize what had happened until I finished the drink and they put actual caramel syrup in the drink instead of sugar free caramel flavor. Blood sugar spiked from 100 to over 140. Now coming back down. So frustrating that they messed up but also fun to see how your own choices affect what’s happening in your body. Live and learn and get back on track!

Posted by rlstelter at 2024-10-27 15:19:32 UTC