Friday workout 55 mins Warmup: calf stretches Wolverines with resistance band Powerplate: X2 Quad stretch 1 min Shoulder taps 1 min Push-ups 1 min Body weight squat 5 second hold 1 min Calf raises 1 min Machine Tricep extension 20 lb (L/R) X3 Dumbbell side raises 15 lb (L/R) X2 Dumbbell curls 15 lb (L/R) X2 Hammer curls 15 lb (L/R) X2 Battle rope 30 seconds X2 Crunches with weight sandbag 25 reps X 2 Wall ball 12 reps (L/R) X2 Stability ball opposite arm/leg raise 12 reps X 2 Boxing: 10 mins (orthodox/southpaw) Upper cut drill Jab - cross - jab to the body Cross - lead hook - cross - step back - cross Cooldown: Powerplate cooldown/stretching

Posted by Don Silva Sr at 2024-10-25 22:15:52 UTC