Love this quote from our homework! “Do the best you can in the moment, live to fight another day! This is an incredibly important part of the strategy – one that is not necessarily ideal for weight loss, but is key to making this a lifelong, sustainable way of life.” No one is perfect. Not every day is a perfect eating or fasting day. Oh, well. Don’t beat yourself up over it.

Posted by Sue4 at 2024-10-24 15:15:43 UTC