I ended up having breakfast today, so following near 14-hr Fast, then also had dinner, so 2MAD. LC but much higher fat as added 🥓 & cheese to my 🥚s along with my protein shake will do that! 😉 This week, gathering all my equipment for monitoring as I head into my 1st Health Coach appt with @Tia Reid this Friday- EXCITED to start this journey. 😊

Posted by CathyMc at 2024-10-22 23:57:29 UTC