Tuesday workout 55 mins Warmup: calf stretches Wolverines with resistance band Shoulder taps 12 reps X2 Powerplate: X2 Quad stretch 1 min Body weight squat 3 second hold 1 min Body weight squat 1 min hold AB one legged slide 1 min (L/R) Calf raises 1 min Machine Tricep extension 20 lb (L/R) X3 Dumbbell front raises 8 lb (L/R) X2 Dumbbell curls 10 lb (L/R) X2 Hammer curls 15 lb (L/R) X2 Battle rope 30 seconds X2 Boxing: 8 mins Upper cut drill 1-2combo drill Cooldown: Powerplate cooldown/stretching Spike on CGM was the workout

Posted by Don Silva Sr at 2024-10-22 22:09:18 UTC