Vic/Tia Long-winded question for our last class. There are different levels of ketosis - light, medium and high (according to KetoMojo) or regular and therapeutic. Are there different levels of autophagy? I don’t need to measure it but am I in a deeper level of autophagy if my ketones are between 3-4 than if my ketones are .8-1.8? Or, is it more of a time thing? I know fasting for 42 hours is better for autophagy than 24 hours. Both? Or, maybe it doesn’t matter but since my goal is always better mental health/brain health, I’d thought I’d ask.

Posted by Sue4 at 2024-10-21 21:03:05 UTC