I just completed a long run with my friends son. It was a good work out. He's a vegan and I'm a carnivore. We get along great. Nice young man. We both went out fasted. I still haven't eaten yet. He started to snack a little. But, i think I'll wait till supper. It's the OMAD in me. I like it. Thanks team tro. Dr tro Brian Willey, dr Laura, vanoush, Esther. Thanks for your help. Very grateful to everyone.

Posted by jmacwilbur at 2024-10-19 16:21:36 UTC