Friday workout 55 mins Warmup: - calf stretches - Wolverines with resistance band Powerplate: X2 - Quad stretch 1 min - Push up/shoulder tap 1 min - One legged Body weight squat 3 second hold 1 min - Body weight squat 1 min hold Kaiser: X2 - One arm pull, 20 lb (L/R) - Tricep extension 14 lb (L/R) - Dumbbell front raises 10 lb X2 Wall ball (L/R) full extension X2 Wall ball (L/R) hip throw X2 Dumbbell Hammer curls 20 lbs X2 Boxing: 10 mins - Upper cut drill - 1/2 combo drill - Level change 1/2 drill Cooldown: Powerplate cooldown/stretching

Posted by Don Silva Sr at 2024-10-19 00:42:20 UTC