No sooner do I complete the session on "sensory-specific satiety"... the dessert effect... do I indulge in my FAV... Plain greek yogurt + Strawberries, topped with my FAV Vanilla Paleovalley Protein shake powder- DESSERT!! 😋 This caused all MACROs to go up- but in the end - ALL GOOD STUFF ...following a 19.5hr Fast. 😊

Posted by CathyMc at 2024-10-18 02:07:12 UTC