24-hour fast or OMAD? 14,600 steps; 5.5 miles. BG-90; K-1.6 Gotta admit I only broke my fast tonight because of the very stressful 2nd meeting. Bone broth and leftover chuck roast. Good, better, best? 😆 Could have been worse. Will try to do a 30-40 hour fast soon.

Posted by Sue4 at 2024-10-18 00:57:50 UTC