Today was a 2MAD within 5hr period following 18.5hr Fast. I enter in the CM App as a guide to know what I am consuming. Today was lunch out with coworkers, Caesar Salad with blackened chicken, no crotons ... the chicken was a surprisingly SMALL amt. of chicken- I'd say 3oz. so I added EVOO and a great deal more parmesan cheese. ☺️ Zero App set for next Fast!

Posted by CathyMc at 2024-10-16 22:58:43 UTC