Today was my turn on my own Green Mile. My old back injuries, including several herniated discs, have been flaring up, limiting my workout. No sprints, no ring work, no handstands. Instead, I kept it slow and steady with a basic Dr. Ben Boccichio-inspired workout. Before my lifestyle change—focused on nutrition and building core strength—I struggled with chronic back pain. That change course-corrected my life, but every now and then, these flares remind me to listen to my body. It gives subtle (and sometimes not so subtle) hints. Embrace these humbling moments and come back stronger than ever. #GreenMile #ListenToYourBody #Resilience #BackStrong #DrBenBoccichio #StrongerThanEver

Posted by Bob Collins at 2024-10-16 10:25:34 UTC