Another one in the books. Tuesday workout 55 mins Warmup: calf stretches Wolverines with resistance band Shoulder Taps (L/R) Powerplate: Quad stretch 1 min One leg (L/R) abdomen slide , 1 min Body weight squat, 3 second hold 1 min Body weight squat 1 min hold Kaiser: X2 One arm pull, 20 lb (L/R) Tricep extension 14 lb (L/R) Dumbbell front raises 10 lb X2 Curls resistance band to exhaustion Row 250 meters X2 Boxing: 10 mins Mitt drills Combination drills Cooldown: Powerplate cooldown/stretching

Posted by Don Silva Sr at 2024-10-15 21:34:12 UTC