LIVESTREAM on the app or social platforms October 15 at 5:30PM EST – Conquering Cravings: Mastering Your Food Triggers Katherine Tague, LPCA will discuss how to handle those tricky food situations we all face. If you've felt powerless against the smell of fresh popcorn at the movies or white knuckling through the holiday season-- you're not alone. This presentation will cover: >> The Neurobiology of Craving: The science get triggered by certain foods or in certain scenarios >> Expectation vs. Reality: Learn why that chocolate bar never quite lives up to the hype in our minds. >> Your Food Freedom Toolkit: Practical, easy-to-use strategies for staying in control in real-time when faced with your favorite treats. Whether it's a night out with friends or navigating a buffet, Katherine will equip you with the know-how to enjoy life without falling into the craving trap.

Posted by Natalie Jourbadjian at 2024-10-14 15:47:49 UTC