In the books. My recovery time is decreasing. Friday workout 1 hour Warmup: - calf stretches - Wolverines with resistance band - Quad stretch on power plate Powerplate: X3 - Shoulders taps 1 min - Push ups, 2 second hold, 1 min - Body weight squat, 3 second hold 1 min - Calf raises, 3 second hold 1 min Kaiser: X2 - Squat with arm raises, 20 lb (L/R) - Tricep extension 14 lb (L/R) - Dumbbell front raises 10 lb X2 Stability ball Turkish twist x2 Wall ball front push 15 lbs 12 reps (L/R) X2 Wall ball hip toss 15 lbs 12 reps (L/R) X2 Boxing: 10 mins - Mitt drills - Combination drills Cooldown: Powerplate cooldown/stretching

Posted by Don Silva Sr at 2024-10-11 19:28:49 UTC