We talked about this today in the Mini Meeting. Vibration plates, also called vibrating plates or vibration plate machines, are a type of fitness device. They use whole-body vibration to stimulate muscles. They may also help improve your strength, flexibility, and circulation, and boost your bone mass . I will link the one I use. https://a.co/d/63Zx0Cj

Posted by Tia Reid at 2024-10-09 19:40:09 UTC