Good workout today! Tuesday workout 50 mins Warmup: calf stretches Wolverines with resistance band Quad stretch on power plate Powerplate: X2 Shoulders taps 1 min Push ups, 2 second hold, 1 min Body weight squat, 2 second hold 1 min Kaiser: X2 Two arm punch 14lbs Tricep extensions 20 lbs Curls with resistance bands Rowing, 250 meters X 2 Sit-ups on stability ball 25 X 2 Boxing: 10 mins Mitt drills L/R X 2 Combination drills L/R X2 Cooldown: Powerplate cooldown/stretching

Posted by Don Silva Sr at 2024-10-08 21:01:07 UTC