It has a hard one but got 2nd in my age group. 60 to 69. I'm 64. Thanks dr Tro, and Brian, Ester, and vanoush. For your help. I'm down to 152.6. I went in fasted. And at the end I had no craving for sugar protein bars and got some pulled pork, no sauce, and no bread. Felt great! And back pain is gone. Keep it up everyone.

Posted by jmacwilbur at 2024-10-08 10:24:18 UTC