Going for a 24 hour fast today. My favorite to do. I feel like it’s a magic sweet spot. A 24 hour fast reboots your intestinal stem cells, helps you absorb more nutrients from your food and help repair your neurotransmitters according to Dr. Mindy Pelz. Reference her book “Eat like a girl”. Hope to see you the our first support group today at 12noon with @Vic Basmadjian 💥👊🙌

Posted by Tia Reid at 2024-10-03 13:23:10 UTC