Not all workouts happen in the gym. Sometimes, it’s lifting, carrying, and breaking a sweat in the backyard. Today’s ‘workout’—tackling a deck renovation—has me moving piles like this. Strength comes from effort, no matter where it happens. 💪🏽🔥 #FitnessEverywhere #StrongAtAnyAge #whywait2024 #DeckRenovation #FunctionalStrength #StayActive

Posted by Bob Collins at 2024-09-29 21:18:04 UTC