Workout today Warmup: calf stretches Wolverines with resistance band Quad stretch on power plate Powerplate: - Shoulders taps 1 min X2 - Push ups, 2 second hold, 1 min X2 - Body weight squat, 2 second hold 1 min X2 Kaiser: X3 - One arm pull downs, 20 lb (L/R) - Curls 20 lb (L/R) - one arm punch 16 lb (L/R) Tricep extension with resistance band X2 Medicine ball overhead with calf raise x2 Wall ball 15 lbs X3 Boxing: 12 mins - Mitt drills - Offense/defense drills - Combination drills X2 - Sparring Cooldown: - Powerplate cooldown/stretching

Posted by Don Silva Sr at 2024-09-28 18:46:41 UTC