#whywait2024 Monday night was TRX, good class, could really feel the low end of my hamstrings yesterday and today. I guess more work in that area is needed. Tonight was body pump, I don't remember doing it in the past. Something new to challenge us.... Hope everyone is having a great week and finding a few minutes for movement of some kind.💪Here are screenshots of tonight's workout.

Posted by milhers at 2024-09-26 00:21:03 UTC