✅ Walk in sunshine ☀️ with weighted vest ✅ Fast ✅ Check CGM / knowledge/ awareness ✅ Break my fast with Low Carb Nutrition ✅ Keep Carbohydrate under 30g daily ✅ Never drink carbohydrates/sugar ✅ Hydrate/Add salt to regulate blood pressure, thirst and electrolytes ✅ Use healthy fats/animal based 🚫 No snacking 🚫 No to seed oils ✅ Walk again after biggest meal ✅ Repeat #selfcare #lowcarbnutrition #moveyourbody #VitaminD☀️ #bloodsugarcontrol #SugarFreeLife #yes2meat #whywait2024

Posted by Tia Reid at 2024-09-25 19:15:31 UTC