Another sunrise walk although I did change it up a bit as I rarely get out of zone one. Today I did 4 separate fast walks for about a block each. It got me out of my comfort zone and I hit zone 2,3, and a couple minutes in 4. Felt good to challenge myself first thing in the morning with my 4 legged friends.

Posted by linderwats at 2024-09-24 18:36:58 UTC