Tonight at 5:30PM ET, @Amy Eiges will wrap up the #WhyWait2024 challenge with a critical talk on Mindset. Take a moment to read Amy's reflection on the #WhyWait2024 challenge and the warning signs that can signal when your healthy habits are starting to slip. She shares personal insights on how to recognize those red flags early—whether it's shifting food choices or mental negotiations—and offers practical tips to help you stay on course. Amy's advice is all about staying mindful, identifying patterns, and avoiding that dreaded "I'll start over on Monday" mindset. Please follow the registration instructions from the challenge in your email to attend.

Posted by Natalie Jourbadjian at 2024-09-24 17:21:27 UTC