20 hour IMF today!! Blood sugar lower, ketosis is strong again today. Thinking on the new weekly goals: Success in breaking the habit of binging sugar to “feel good” is my biggest accomplishment. When triggered, i let myself feel (sad or whatever) and work thru that without “stuffing” my feelings. Last photo is sunrise today, the colors were amazing.

Posted by denise w at 2024-09-22 19:23:30 UTC