#whywait2024 Excited to join the fasting group and learn more. What do you use to track your fast? Mental health time with family this week in TN where it’s HOT One of my sons is a first responder, recovering sinner ( as he puts it ;) and body builder. He helped me work out arms and shoulders this morning : Lat pull downs Biceps Triceps Shoulder press And something else I’ve forgotten the name of 😂😂😂 story of my life It was HARD. “ Keep going mom, you can do it !!!” Full of gratitude for my sons willingness to help. For this beautiful day. For this great community.

Posted by Ruth at 2024-09-16 16:31:01 UTC