#whywait2024 Late last week I had a coffee later in the day, which in turn caused me to have a sleepless night, which caused me to want more to eat, which caused me to eat nuts at 9pm, which let me sleep like a baby for 9 hours. This metabolic cyclone pulled me out of ketosis from 1.2 to.1, where I have been for three days on program. So I am glad it’s my Monday fasting day! I’ll get at least 42, but hope for 48. I’m waiting for the ketonic hot flash. I’ll let you know tomorrow.

Posted by Tricia P at 2024-09-16 16:23:17 UTC