Sought out some LowCarb MD episodes from the early days to get some strength from other people’s journeys. Easy to find those stories helpful and convenient! Don’t have a more sophisticated meter yet but focused this week and got confirmation on this measurement of ketones on a test strip (as pictured). Morning readings on a finger stick glucose meter are between 76 and 82! Have been using TRE.

Posted by Five of Ours at 2024-09-14 19:31:32 UTC