Here’s some accountability update. Sunday I managed to get one of my morning walks, Monday I could only squeeze in an after dinner walk, Tuesday was 15 minutes of arms nothing Wednesday I got a pedi instead, yes self care was necessary. Tonight I’ll hopefully get on my bike before it gets dark. So my exercise plan is to do something this week even if it’s only 15 minutes.

Posted by linderwats at 2024-09-12 18:01:47 UTC