#whywait2024 Our extreme heat is finally giving us a break & the AQ from the fires settled down (or switched directions perhaps) for us so I was so happy to finally get back to an outdoor walk! 😎 Also, hit my cardio exercise goal with a Tabata workout & a Step interval workout AND after watching yesterday’s meeting I did a short workout with some Isometric strength training this morning too! This one included 2 sets of 30 second holds with a squat, tricep kickback, lateral raise, bicep curl & a forward row. I held 5 lb weights to start. I could tell right away that on a couple of those I could go heavier & possibly lighter on one. We’ll see… Here’s a pic of my variety of equipment I’ve collected. It works… 🤷‍♀️

Posted by Carol at 2024-09-11 18:56:40 UTC