👟🏃🏼‍♀️ What's your exercise prescription this week? Here's mine - I try to map out the time each week to increase the likelihood that I will actually do it! Monday: 5:30p Row House HIIT/strength class Tuesday: 8a C25K (week 2, day 1), lower body, lats Wednesday: 4:30p C25K (week 2, day 2), upper body, core Thursday: 12p 30 minutes Zone 2 treadmill, stretch/mobility Friday: 4p C25k (w 2, day 3), lower body Saturday: 9a walk, core, upper body Sunday: 9a walk, stretch #WhyWait2024

Posted by Amy Eiges at 2024-09-09 19:30:41 UTC