I'm traveling for work right now and I am in Nashville. This is such a huge party town, with live bands and bars and tons of food. I did good yesterday until the evening, when I decided to eat even though I had closed my eating window. Went over my total carb allotment as well. Sigh. Back at it today but feeling weak and a bit disheartened. The spike you see below is from a quest bar I ate in my hotel room.

Posted by Kimwith at 2024-09-09 14:14:21 UTC