#whywait2024 Last weekend I took my daughter (23) and we had Dexa scans done. She was a perfect specimen, athlete with a body fat % of 16!! I was hoping mine would have been better than it was: 42%. I know it is a lot better than it would have been 55lbs ago. I can't change what the number was, but I can change it going forward. It is my new motivation. I have a visual of what I can work towards, a lot less yellow in the scan picture. Keep moving forward everyone, one meal or snack doesn't define your future!

Posted by milhers at 2024-09-07 01:03:44 UTC