Starting back up again! My joints ache and my sleep is terrible most nights. Sad to say, but last night would be considered a “good” night. I have a CGM coming, so no glucose readings yet. I’ve used them many times. I wish I could say it magically keeps me in line, but at least I can see when I DO make better choices. I also signed up at Planet Fitness and I’m slowly developing a routine. I love their recovery area. I sometimes go just to do that! I’m signed up to re-take the Intro to Low Carb course and to do the intermittent fasting course for the first time. Even though I’m restarting basically from scratch, I’ve joined the challenge for extra inspiration.

Posted by Anne Kugler at 2024-09-04 15:22:23 UTC