Disappointing. My ketones are at 0.3. I’m just getting over a 3-week bout of Covid and I’m still not sleeping well. Really struggled with keeping myself in ketosis the last 2 weeks even though I’m eating the same things I was before I got sick. Idk. I was taking a cough suppressant in tablet form but no amount of hot tea worked better than the sugar free (aspartame 😖) cough drops. I only had 2 today. Finally feeling better and went walking the last 2 days. 10,000 steps yesterday; 7,000 steps today. I’ll be on the Low Carb call tomorrow but if anyone has any recommendations on how to handle LC when you’re sick, let me know! #whywait hywait

Posted by Sue4 at 2024-09-03 23:29:22 UTC