#WhyWait2024 Challenge Begins Now! 🌟 READ THIS FOR CHALLENGE TASKS! Week 1 is here, and we're thrilled to embark on this journey with you. Below are your daily challenges—give them your all, and remember to join our Tuesday breakout (registration required) and Wednesday small group sessions, where our dedicated physicians and coaches will be leading the way. Got questions? Drop them in the thread—we're here to support you every step of the way! Week 1 Challenge Assignments: Monitor CGM or Ketones: Take a daily screenshot and share your progress. Take the CGM Course in the app to deepen your understanding. Stay under 30g total carbs/day: Track your intake and stay focused. Purge High-Carb Foods: Clean out your home, car, office, and purse, and restock with low-carb options. Meal Prep: Batch cook or make extra food to set yourself up for success this week. Share your favorite meal prep ideas on the Food & Recipes Message Board! Low-Carb Fast Food: Visit a fast food restaurant and order a low-carb meal. How did it go? Post your experience and a pic in the app! Join Week 1 of Intro to Low Carb: Participate live or catch up with Week 1 of the Low Carb Basics course in the app. Let’s make this first week count! 💪 #whywait2024

Posted by Natalie Jourbadjian at 2024-09-01 10:00:01 UTC