When you have done an 18-20 hour fast, what do you typically eat to break your fast? And do you have an entire meal or something small? Do you do that long of a fast consistently or every few days, and what determines when you want to do an extended fast of 24+ hours. Just trying to make sure I understand a few things as well as I can. Thanks for any responses!

Posted by rlstelter at 2024-08-26 17:36:20 UTC