This week's workout is done and in the books! At 62 years young, I'm fighting for my health, investing against sarcopenia in my later years with resistance training and HIIT on the elliptical, all while wearing my weighted vest. Stay strong, stay resilient! 💪 #NeverTooLate #HealthyAging #StrongerEveryDay

Posted by Bob Collins at 2024-08-23 13:00:10 UTC