Post-meal strolls aren't just about lowering blood glucose—they're about soaking in life's simple pleasures. Fresh air, a dose of vitamin D, and encounters with beautiful sights like this majestic heron remind me of the power of nature. And let's not forget the most important vitamin of all: Vitamin G—Gratitude. 🌞 #HealthyHabits #NatureWalks #Gratitude

Posted by Bob Collins at 2024-08-22 21:17:24 UTC