A sign of progress! Basically 4 months and I could have cut off probably 8” of my belt. Jeans have dropped 4” in waist size. The old jeans are hard to wear as they are so baggy now. It sure is fun, and motivating as well!! Never do I feel deprived of food. Rarely get a craving. Loving this way of life right now!! Wishing you all the same success!!

Posted by rlstelter at 2024-08-16 18:26:02 UTC